90% of Americans do not plan to wait until 70 to claim Social Security

Most people work for decades with the hope that they will eventually retire and be able to enjoy the so-called golden years of life. However, the “full retirement age” (FRA) has changed over the years. Depending on your birth year, the FRA may be 66 or 67 years old, and many financial experts now recommend that you wait longer to collect Social Security. In fact, they preach waiting until age 70 for the best chances at financial security.
Despite that fact, data from the Social Security Administration shows that nearly 90% of Americans choose to claim their retirement benefits well before reaching full retirement age. These widespread preferences force us to look at textbook spreadsheets and examine the real-world pressures driving these decisions. So, why does this happen? Here are some of the reasons behind it and how it can affect your pension.
Why Financial Circumstances Push Workers to File a Claim Early
Many who are going to retire in the future write a suitable timeline on paper, so that unexpected life circumstances force their hand much sooner than expected. According to the study of Center for Employee Benefits Researchnearly three out of five retirees stop working earlier than planned due to health problems, company downsizing, or family care responsibilities.
When a paycheck suddenly disappears, waiting until age 70 turns from a small exercise in patience to an outright financial impossibility for frugal families. Therefore, accessing benefits when you reach age 62 serves as an important financial lifeline rather than a careless shortcut.
Real Costs and Trades for the Past 70 Years
Choosing to collect benefits before your full retirement age permanently locks in a lower monthly payment, a mathematical fact that catches many retirees off guard. For anyone born in 1960 or later, claiming age 62 reduces your initial benefit by a steep 30%, according to guidelines published by the Social Security Administration.
Conversely, delaying past your full retirement age increases 8% of the annual benefit in delayed retirement benefits until age 70. However, depleting retirement accounts to close that financial gap poses significant lifestyle risks that far outweigh the potential future benefits. Measuring this permanency by looking at your personal health and family longevity history is still an important step towards long-term stability.
Your decision may not only affect you. For married couples, decision-making is not just about one person’s monthly income. Delaying benefits can increase the benefits a survivor may eventually receive, making the decision especially important when one spouse earns more than the other.
Who Gains Most from Waiting?
Waiting until age 70 isn’t automatically the best option, but it may make sense for some retirees. People who expect to live well into their 80s, have other sources of income to cover living expenses, or want to increase spousal benefits often benefit most from delaying. On the other hand, retirees facing health challenges, limited savings, or unexpected job loss may rationally decide that filing early is a better fit for their financial situation. At the end of the day, you should take the time to review both your financial resources and your personal circumstances before deciding when to apply.
How Personal Health and Longevity Shape Your Decision
Determining the right time to file benefits is ultimately an educated gamble on your personal life expectancy rather than pure math. Financial advisors often highlight the “break-even analysis,” which calculates the exact age at which the cumulative assessment from waiting until 70 exceeds the total amount accumulated by starting early.
For most average earners, that milestone hits somewhere between the ages of 80 and 83, meaning you have to pass that window to come out on top financially. If a family history of chronic illness or personal health challenges suggests a short life expectancy, seeking early becomes a sensible strategy to grow lifetime savings.
Life is not just about how long you expect to live. It also affects whether you are able to continue working, enjoy retirement activities, or comfortably delay claiming benefits while relying on other savings.
Questions to Ask Before Claiming Social Security
- Can I comfortably cover my expenses if I delay benefits?
- Do I expect to continue working?
- How is my overall health?
- Does my family have a history of longevity?
- Will a delay increase spousal survivor benefits?
- Have I updated my benefit estimate for my Social Security account?
Creating a Personalized Retirement Plan That’s Right for You
Reducing Social Security until age 70 can be an important strategy for some retirees, but it’s not the only way to a successful retirement. The best age to claim depends on your health, financial resources, work plans, and family situation. Understanding the trades (and reviewing your options before investing) can help you make a decision that supports your long-term financial security instead of simply following the rule of thumb.
How old are you when you plan to claim your Social Security benefits, and what were the main factors that influenced your decision? Share your thoughts in the comments below!
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Drew Blankenship is a veteran financial and lifestyle writer with over a decade of professional writing experience creating clear and actionable advice that helps savers and investors over 40 protect their wealth and make smart everyday decisions. His columns appear regularly on SavingAdvice.com, CleverDude.com, and other reputable outlets, where he uses deep industry knowledge to deliver actionable insights on cost control, smart spending, and long-term financial security.



